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1. General Conduct
2. Dress Code
3. What to carry individually
4. What to carry for the group |
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- Do not carry or consume narcotic drugs, cigarettes or alcohol
- Show respect to nature and fellow Trekkers and cooperate with each other
- Follow “Leave No Trace” policy, never throw or leave anything en-route or at camp area
- Collect all waste in the garbage bag & bring it back, if you find any left behind by others, be good enough to collect that too
- Don’t litter, shout, spit around, sing or use transistors or music systems during the treks
- Don’t collect any souvenirs such as plants or animal parts from the forest
- Never consume any medicine without a doctor’s prescription
- Never hide any health related problems
- Inform the group if you are allergic to anything, or if you are sleepwalker or you have phobias
- If a trekker is lost, he/she should stay at the same spot and keep blowing the whistle at regular interval, whistle can be heard far in the forest and he/she will be located and should never react in panic
- Make cat-holes required to attend to nature’s call, after using throw in the toilet paper if any, cover the cat-hole by pushing in some soil into the pit
- Group should plan in advance and work out the pace of the trek from point to point, and reach the destination well before dark
- Be independent, carry your own backpack, your backpack should not exceed 15 kgs
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- Wear comfortable light cotton trousers/pants/tracks
- Wear light full sleeve T-shirt if you want to avoid a sun-tan
- Wear only sneakers/sports shoe for the trek
- Hat/cap/bandanna to ward off sunlight
- Sweater/ Jacket in winter
- Wind cheater / Rain coat during rains
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- Carry a single Rucksack/Backpack
- Extra pairs of Socks, Undergarments, T-shirts, Trousers/Tracks, Towel
- Extra pair of sandals/slippers (do not wear during the trek)
- Water bottle with at least 2-3 liter drinking water per day
- Toiletries – Sun screen lotion, Soap, Toothpaste, Hair brush, Toilet paper, etc
- Garbage bags for taking back all wastes generated
- Take dry snacks like - Dry fruits, chocolates
- Glucose & Electral packets
- Personal Medicines (as needed)
- Torch with two new batteries
- Binoculars & Camera
- Whistle
- Scribbling pad and pen
- Sleeping bag & Sleeping mat
- Mosquito/Insect repellent
- Tobacco, salt, etc, to ward off leeches during monsoon
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- First aid kit
- Cotton Roll
- Dettol / Savlon
- Band-aids
- Clean Cloth
- Crepe Bandage
- Antiseptic Ointments
- Pain reliever / Balm
- General Medicine
- Nail Cutter, Scissors, Tweezers
- Can/Bottle opener
- Medium size knife in sheath / Army knife
- Nails and jute yarn to make stretcher
- Match, Lighter, Solar lights or Candles
- Tissue Paper
- Route- Map, GPS, Walkie-talkie & Compass
- Documents
- ID cards & Emergency contact details
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